The impermanence of thoughts and feelings

The impermanence of thoughts and feelings

In the book I’m reading, I came across this lovely passage and wanted to share it with you: ‘The mind is in a constant state of flux. No thought, no feeling, no sensation lasts for more than an instant before it is transformed into the next state, the next...
A message for you

A message for you

This morning I sat down and tuned-in to do a short session – focusing in on A MESSAGE TO SHARE WITH YOU, reader – and by short session I mean really mini, maybe 3min. Of course, arguably all the writing I do and share on here is intuitively guided – as is yours!...
Is it true, or is it just confirmation bias?

Is it true, or is it just confirmation bias?

In a recent conversation relating to something of a spiritual nature – someone made a quick, offhand comment: IS IT TRUE, THOUGH? OR IS IT JUST CONFIRMATION BIAS? This reminded me that there are a few cognitive biases to be aware of as we evaluate things in our...
The quest for happiness

The quest for happiness

ARE YOU SEARCHING FOR HAPPINESS? Pause that for moment. Consider the possibility that the idea of searching for happiness – or even inner peace, or joy, or whatever word you’d use to describe what you’re seeking – is a bit misleading. It can seem like it’s...
Inner peace is found at this junction

Inner peace is found at this junction

I wonder if the often elusive state of inner peace we seek can simply be found at the junction or sweet spot between: ~ an ever-increasing genuine care for others, the world around us, what we value, what excites us and what we feel called to do, *and* ~ giving fewer...