When You Fall Into Old Habits

When You Fall Into Old Habits

When we surround ourselves with like-minded people, those who share our vision, or at least listen and support us, communication can be easy. What happens when a person or a situation comes along that pushes our buttons? Maybe we just don’t see eye to eye, or someone...
On Procrastination

On Procrastination

(Originally posted Dec 16, 2018) I am procrastinating, big time.  In the first half-hour of sitting down to write this piece, I have:  checked my email, checked facebook, gone to get some chocolate from the fridge, sent a text message, talked to my partner, followed...
If You Always Do What You’ve Always Done…

If You Always Do What You’ve Always Done…

(Originally posted Oct 9, 2018) I was fortunate to have the opportunity to take part in an amazing yoga nidra instructor certification course over three weekends in the past four months. I felt some fear going into the course, during the first two of the three...
My Journey with Energy Healing

My Journey with Energy Healing

(Originally posted Aug 5, 2018) As an energy practitioner, I am often asked why I do this work, and why a session would be beneficial for someone. There are a myriad reasons why a person may seek a session and there are just as many amazing results to experience. ...