by Carla | Oct 9, 2022 | Habits & Practices, Self-Worth & Self-Esteem
BRING TO MIND AN AREA OF YOUR LIFE, or your physical body, or another aspect of yourself – that you see as deficient, lacking, or not quite where you want it to be. How would it feel to trade in that ingrained belief – the one that says you’re deficient...
by Carla | Jul 2, 2022 | Anxiety & Worry, Comparison to Others, Habits & Practices
I’M IMPATIENT with myself when it comes to making a change, working toward a goal or achievement – really, anything I have decided that I want. I have a tendency to want things to happen right away: I want to do the thing, achieve the success, reach the goal, finish...
by Carla | Apr 19, 2022 | Habits & Practices
‘DO WHAT YOU CAN, WITH WHAT YOU’VE GOT, WHERE YOU ARE.’ ~Bill Widener (although this quote is often attributed to Theodore Roosevelt). When the events of the world feel scary, overwhelming, and difficult to fathom, and perhaps leave you wondering: what can I do...
by Carla | Apr 8, 2022 | Habits & Practices
‘NO BREAKTHROUGH IS GOING TO COME FROM MORE JUDGMENT’ ~Brendon Burchard (I recently heard him say this on a short video clip, but I can’t seem to confirm whether the quote is his or someone else’s, originally.) We can be our own worst critic, can’t we? When we’re...
by Carla | Sep 12, 2021 | Habits & Practices
How many times have you been asked for advice or guidance – and you’re able to come up with suggestions for the other person, only afterward realizing it’s advice you could benefit from, as well? You have a moment of puzzlement, wondering: ‘hmm… why am I not...
by Carla | Feb 20, 2021 | Habits & Practices
I recently got back to a regular meditation routine again. I have often fallen out of practice with meditating. As with many things, I didn’t intend to stop, nor did I even realize I had stopped until one day it was just no longer in my routine. If this has happened...
