by Carla | Jul 2, 2022 | Anxiety & Worry, Self-Worth & Self-Esteem
WHAT PEOPLE BELIEVE OR THINK ABOUT US, including their judgment or criticism – doesn’t actually impact us. Sure, if they tell us about it, or tell others and we learn of it – yes it might impact us at that point. Sure, if they act on their feelings and let them show...
by Carla | Jul 2, 2022 | Anxiety & Worry
WHEN YOU FORGET THAT AMAZING IDEA or message that came into your mind’s eye at a moment when you didn’t have the chance to write it down, or maybe you did write it down and now you’ve lost the paper on which you wrote it… …don’t struggle at trying to...
by Carla | Jul 2, 2022 | Anxiety & Worry, Comparison to Others, Habits & Practices
I’M IMPATIENT with myself when it comes to making a change, working toward a goal or achievement – really, anything I have decided that I want. I have a tendency to want things to happen right away: I want to do the thing, achieve the success, reach the goal, finish...
by Carla | Sep 4, 2021 | Anxiety & Worry
When I get too busy in my thinking mind, carried away, trying to figure out what’s next, or go through various possible outcomes – it can seem a bit like my thoughts are a bunch of balloons which I’m trying to grasp at – as they float higher and higher. As...
by Carla | Feb 26, 2020 | Anxiety & Worry
(Originally posted Oct 19, 2019) Last night I had a bout of anxiety, something I haven’t experienced in a couple of years. It was the closest to an anxiety attack I’ve had in an even longer stretch of time. I share this with you not for sympathy, nor for any other...
by Carla | Feb 26, 2020 | Anxiety & Worry
(Originally posted Oct 9, 2018) I love this guy’s perspective – Kyle Cease (picture above taken from his Facebook page). I find his ideas super inspiring and motivating. I’m in the middle of his book, I Hope I Screw This Up, which is great, and I...
