by Carla | Feb 26, 2020 | Shifting Perspective
(Originally posted Dec 16, 2018) Everywhere I turn recently in books, documentaries, courses, conversations with friends, inspirational quotes on Facebook, etc., I have been seeing a variation of this message repeated: focus on what you want, not what you don’t...
by Carla | Feb 26, 2020 | Habits & Practices
(Originally posted Oct 9, 2018) I was fortunate to have the opportunity to take part in an amazing yoga nidra instructor certification course over three weekends in the past four months. I felt some fear going into the course, during the first two of the three...
by Carla | Feb 26, 2020 | Anxiety & Worry
(Originally posted Oct 9, 2018) I love this guy’s perspective – Kyle Cease (picture above taken from his Facebook page). I find his ideas super inspiring and motivating. I’m in the middle of his book, I Hope I Screw This Up, which is great, and I...
by Carla | Feb 26, 2020 | Anxiety & Worry
(Originally posted Oct 8, 2018) I used to spend a lot of time worrying: was I doing the right thing in that moment, or what should I do or say next so that others would think I was acceptable. I overanalyzed every situation, and agonized over how I thought I appeared...
by Carla | Feb 26, 2020 | Anxiety & Worry
(Originally posted Sept 10, 2018) I’m thinking about how I have learned the value of (and continue to work on) shifting my perspective – from that of lack, to that of gratitude for what I have and abundance; from focus on issues and ruminating on situations of...
