by Carla | Oct 30, 2022 | Habits & Practices
WHAT IS INNER WORK? In conversation with a dear friend a few weeks ago, I said something like ‘…I guess it’s improved a bit after the inner work I’ve done.’ The phrase just sort of rolled off my tongue. But afterward I thought about what that term really brings to...
by Carla | Oct 30, 2022 | Anxiety & Worry
For those of us who get caught up in WORRYING WHAT OTHER PEOPLE MIGHT BE THINKING ABOUT US – whether we’re saying the right things, sounding smart or clever enough, whether we’re doing enough, looking attractive or presentable or respectable enough or whether we...
by Carla | Oct 29, 2022 | Getting Through Difficult Experiences
WE OFTEN LOOK FOR THE SOURCE OF A PROBLEM – who or what is at fault. Maybe it’s how we’ve been conditioned: society has us wanting to look for what is at fault for everything from our wrinkles to our weight to an accident to anything that has things going...
by Carla | Oct 29, 2022 | Decision-making, Habits & Practices
‘COURAGE LIVES ON THE OTHER SIDE OF TRYING.’ ~Jason Bateman ‘Do it – be uncomfortable – embrace the nervousness – who knows what’s gonna happen.’ ~Wil Arnett ‘If you don’t know you can do it, that’s good. Or if you fear that you can’t, give it a...
by Carla | Oct 26, 2022 | Anxiety & Worry, Self-Worth & Self-Esteem
WHEN SOMETHING HAS BEEN IN OUR MIDST FOR QUITE SOME TIME – perhaps something we’ve thought about doing but kept pushing to the side, or maybe an opportunity right under our nose that we hadn’t noticed or seemed too difficult – on which we only now feel...
