by Carla | Oct 30, 2022 | Anxiety & Worry, Uncategorized
WHAT DOES THE WORD ‘WORRY’ MEAN TO YOU? How does it differ from ‘anxiety’ or ‘thinking’ or ‘rumination’? Sure there are formal definitions, but we all have slightly different ideas of what each of these words mean. I had a conversation with my partner the other day,...
by Carla | Oct 30, 2022 | Inspiration
ARE YOU SEARCHING FOR HAPPINESS? Pause that for moment. Consider the possibility that the idea of searching for happiness – or even inner peace, or joy, or whatever word you’d use to describe what you’re seeking – is a bit misleading. It can seem like it’s...
by Carla | Oct 30, 2022 | Getting Through Difficult Experiences
Recently I was REFLECTING ON THE IDEA THAT: THERE’S NO NEED TO LOOK BACK AND REGRET or be concerned about things that have already happened, as we can: ~ trust that everything that has happened in our life – ‘good’ or ‘bad’ as we define it – was meant to...
by Carla | Oct 30, 2022 | Interactions & Communication, Self-Worth & Self-Esteem
You’ve probably heard it said DON’T TAKE WHAT OTHERS SAY PERSONALLY. Or maybe IT’S REALLY MORE ABOUT THEM THAN YOU – typically said about something someone has said or done as a means to help you to not take it personally. Have you thought that perhaps it sounds...
by Carla | Oct 30, 2022 | Inspiration
I wonder if the often elusive state of inner peace we seek can simply be found at the junction or sweet spot between: ~ an ever-increasing genuine care for others, the world around us, what we value, what excites us and what we feel called to do, *and* ~ giving fewer...
